Took a marathon (well “marathon” for me) bike ride yesterday. Managed to get myself up a little after 7am, eased into waking up, had some breakfast, then headed up to Great Falls National Park, Maryland. It was a little under 18 miles one way, so I clocked about 35 miles (56 kilometers) round trip, in about 3h10m of riding time. I stopped every now and then — including at Glen Echo Park — I was actually out of the house for five hours. Not quite ready for the long non-stop bike rides yet. Just trying to get some exercise in. I think the three hour “nap” I had when I got home means I got a workout.